Breathing Consciously
- Penners
- Mar 18, 2015
- 1 min read
Breathing consciously is the essence of yoga, as it asssits us in connecting with the subtle energy within.
It is through the breath that we are able to navigate different levels of consciousness. Moreover, breathing consciously has a biological effect on our mental, emotional, and physical state.
Come Practice and Breathe with us!
See you on the mat.
Light and Love,
Paul
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