Turn to the Light!
Namaste! With so much turmoil going on in the world, it is important to realize that we cannot fight darkness. We have to turn to the...
Breathing Consciously
Breathing consciously is the essence of yoga, as it asssits us in connecting with the subtle energy within. It is through the breath that...
New yoga class schedule as from March 2015!
Namaste! New yoga class Schedule begins now! Get on the mat, Practice, Breathe & Feel! Realize the peace, the joy, and the aliveness that...
Namaste! Come and enjoy Savasana!
Namaste! Come and enjoy Savasana! At the end of each class it’s time for …….Savasana. Relax, let go! Enjoy the reward of the practice....
Still keeping your New Year’s resolutions alive?
Namaste yoga lovers! Still keeping your New Year’s resolutions alive? The past two weeks, we have been practicing ujjayi breathing. The...
Happy New Year!
Happy New Year! A New Year, new chances, new resolutions! A time to embrace change and new beginnings The time and energy at this time of...
