About Yoga
The science of yoga is thousands of years old. All physical yoga practices are forms of Hatha Yoga, emphasizing Body Poses (asanas), Breathing Techniques and Relaxation. These exercises help to relieve stress, the mind to calm and clear & the body to become more flexible, healthy and stronger.
On a deeper level we learn to become more aware of the essence of our being, the Soul, our real Self. With this expansion of Consciousness, we more and more realize the magic, the joy, and the aliveness that is present and being offered to us in every moment.
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Improve your Health, Flexibility & Strength
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Relieve Stress
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Become more aware of your true nature as Peace, Love & Joy
In today's world, many people are experiencing feelings of stress, restlessness and lack of purpose. Looking outside ourselves we hope to find the ultimate fulfillment. With the practice of yoga we reverse the attention within - the only place where we can find lasting happiness. Only then can we experience what we are all seeking: Inner Peace, Happiness, Love & Joy.
Yoga is not based on a theoretical dogma but on actual experiences within ourselves. Practice & Feel!!
Yoga is for all ages and for everyBody. You don't need to be flexible; it's not about range of movement in the poses, but about the quality of practice and awareness.
Every class ends with a relaxation period.
Come & Discover the Magic of Yoga and Experience what it can do for you!
Meditation is another form of yoga, also called Raja Yoga, the highest form of yoga. During Meditation, the focus is put on the mental and spiritual aspects of yoga. We sit in a comfortable position and practice breathing and meditation techniques to learn how to calm the mind. A beautiful process develops which helps us go more and more within and become aware of our real Self. This will ultimately bring forth feelings of peace, love & bliss.
Schedule Encinitas Yoga classes.