Namaste! Come and enjoy Savasana!

Namaste! Come and enjoy Savasana!

At the end of each class it’s time for …….Savasana.

Relax, let go! Enjoy the reward of the practice.

Savana promotes a state of easy, alert restfulness. Gradually relax every muscle of your body, and experience a very calming meditative state. It will give you energy for the rest of the day/week and rejuvenate your body, mind and soul.

Be fully present in the Presence. Feel! Surrender!

Hope to see you on the mat! Classes scheduled: Fridays: 5.30 to 6.40 pm – Mondays: 5.30 to 6.40 pm

Come Practice, Breathe & Feel with us.

Yoga classes are for everyone, beginners or experienced.

Light and Love,

Paul