Schedule Encinitas:
MON: 6:30 pm Starting Sept.
WED: 6:30 pm Hatha Flow
SAT: 8:30 am Hatha Flow
Pls check our website frequently for updates.
Classes are about 70 min.
Pricing:
The classes are taught on donation-basis.
Suggested donation: $15
Private Class - $80
Currently, we only accept cash and checks.
New (local) students first class FREE
Class description:
Yoga - Hatha Flow
The Hatha Yoga class includes elements of several yoga styles: Hatha, Vinyasa/Flow & Sivananda yoga. We practice Sun Salutations, Standing Poses, Forward Bends, Back Bends, Inversions, Twists, Bandha's, Breathing & Meditation. Every class ends with a relaxation period. Strong focus on breathing, stillness, awareness.
"Improve your health, relieve stress, and heal on a deeper level: awareness/realization of your true nature as peace, love and joy."
All "levels" welcome.
Meditation
Meditation is another form of Yoga- also called Raja Yoga- the highest form of yoga. During Meditation, the focus is put on the mental and spiritual aspects of yoga. Moments of stillness are interwoven with breathing exercises and visualizations.
No experience needed. All Welcome
Kirtan-chanting
Kirtan is very simple, powerful, and calms the mind. Singing is the Heart of kirtan. We sing in a call/response style. No experience or singing skills needed. No one cares about what you sound like, we all merge together as one voice and create a wonderful inner experience of devotion, stillness, peace & love. Don't intellectualize, just come, sing along, and feel the peace!
All Welcome